Overuse syndromes occur when repetitive movements or prolonged activities place excessive strain on certain areas of the body. This repetitive stress can lead to microtrauma, inflammation, and eventually tissue damage. Common causes include:

• Excessive repetitive motions, such as typing, playing musical instruments, or engaging in sports.
• Poor posture or ergonomics during work or daily activities.
• Insufficient recovery time between periods of intense physical activity.
• Biomechanical imbalances that increase stress on specific structures.

Over time, the symptoms may become more and more severe, leading to loss of range of motion and/or inability of the joint to support weight.

The symptoms of overuse syndromes typically develop gradually and may vary depending on the affected area. These symptoms often disrupt daily activities and can worsen without appropriate intervention. Common symptoms include:

• Persistent pain, tenderness, or stiffness in the affected area.
• Swelling or inflammation.
• Decreased strength or range of motion.
• Numbness or tingling, particularly in cases involving nerve compression.
• Symptoms that worsen with continued activity and improve with rest.

Diagnosing overuse syndromes requires a thorough evaluation of your medical history and an understanding of your activity patterns. Your physician will perform a physical examination to assess for signs of inflammation, tenderness, and impaired movement. Imaging studies such as X-rays or MRIs may be ordered to rule out fractures or other structural issues. In some cases, nerve conduction studies or ultrasound imaging may be used to pinpoint the extent of tissue damage or nerve involvement.

You should consider seeking treatment if the symptoms of overuse syndromes persist despite rest and self-care measures. Treatment is also warranted when pain or discomfort interferes with your ability to perform daily tasks or participate in physical activities. Early intervention can help prevent further damage and promote healing.